SCALLOPED POTATOES WITH HAM vs BROWN RICE
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES WITH HAM wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES WITH HAM: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES WITH HAM | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 167 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 9.4 g | 35.2 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES WITH HAM | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES WITH HAM | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 479 MG | 2 MG |