SCALLOPED POTATOES WITH HAM vs BEANS & GRAINS
Nutrition comparison per 100 g serving
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BEANS & GRAINS wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES WITH HAM: 3
vs
BEANS & GRAINS: 6
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES WITH HAM | BEANS & GRAINS | Winner |
|---|---|---|---|
| Calories | 113 cal | 184 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 9.4 g | 36.9 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 0.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES WITH HAM | BEANS & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES WITH HAM | BEANS & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 479 MG | 282 MG |