SCALLOPED POTATOES vs CREAMED SPINACH & CHEESE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 8 out of 11 nutrient categories
SCALLOPED POTATOES: 2
vs
CREAMED SPINACH & CHEESE: 8
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 12.9 g | 5.8 g | |
| Fat | 11.4 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 217 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 400 MG | 417 MG |