SCALLOPED POTATOES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCALLOPED POTATOES: 5
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SCALLOPED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 607 MG | 889 MG | |
| Sodium, Na | 2,143 MG | 1,407 MG |