SCALLOPED POTATOES vs FULLY LOADED MICROWAVABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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FULLY LOADED MICROWAVABLE MASHED POTATOES wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 4
vs
FULLY LOADED MICROWAVABLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 12.9 MG |
Minerals
| Mineral | SCALLOPED POTATOES | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 2,138 MG | 2,679 MG |