SCALLOPED POTATOES vs ORGANIC BULGUR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC BULGUR WHEAT wins in 7 out of 12 nutrient categories
SCALLOPED POTATOES: 3
vs
ORGANIC BULGUR WHEAT: 7
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 341 cal | |
| Protein | 7.4 g | 11.4 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 7.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 481 MG | 432 MG | |
| Sodium, Na | 1,778 MG | 0 MG |