SCALLOPED CRACKERS vs WHOLE MULTI GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE MULTI GRAIN CRISPBREAD wins in 5 out of 11 nutrient categories
SCALLOPED CRACKERS: 2
vs
WHOLE MULTI GRAIN CRISPBREAD: 5
(4 ties)
Overview
| Nutrient | SCALLOPED CRACKERS | WHOLE MULTI GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED CRACKERS | WHOLE MULTI GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED CRACKERS | WHOLE MULTI GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 464 MG |