SCALLOP CAKES vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 11 nutrient categories
SCALLOP CAKES: 4
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | SCALLOP CAKES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 255 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 17.7 g | 24.5 g | |
| Fat | 16.5 g | 11.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP CAKES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SCALLOP CAKES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 400 MG | 566 MG |