SAVORY SPINACH WRAPS vs SQUARE TOSTADAS CUADRADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAVORY SPINACH WRAPS: 4
vs
SQUARE TOSTADAS CUADRADAS: 4
(2 ties)
Overview
| Nutrient | SAVORY SPINACH WRAPS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 429 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 5.8 g | 14.3 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH WRAPS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SPINACH WRAPS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 429 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 538 MG | 1,357 MG |