SAVORY SHORTBREAD COOKIE vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
SAVORY SHORTBREAD COOKIE: 2
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | SAVORY SHORTBREAD COOKIE | CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 80.7 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SHORTBREAD COOKIE | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SHORTBREAD COOKIE | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 232 MG | 452 MG |