SAVORY HERB CROUTONS vs WHITE SMALL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SMALL BREAD wins in 9 out of 15 nutrient categories

SAVORY HERB CROUTONS: 3 vs WHITE SMALL BREAD: 9 (3 ties)

Overview

Nutrient	SAVORY HERB CROUTONS	WHITE SMALL BREAD	Winner
Calories	429 cal	260 cal
Protein	14.3 g	8 g
Carbs	71.4 g	50 g
Fat	14.3 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAVORY HERB CROUTONS	WHITE SMALL BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAVORY HERB CROUTONS	WHITE SMALL BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	5.1 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	1,357 MG	480 MG

Ad 728x90