SAVORY HERB BASMATI MEDLEY vs KITCHEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY HERB BASMATI MEDLEY wins in 9 out of 14 nutrient categories
SAVORY HERB BASMATI MEDLEY: 9
vs
KITCHEN FRIED RICE: 3
(2 ties)
Overview
| Nutrient | SAVORY HERB BASMATI MEDLEY | KITCHEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 68 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 75.4 g | 0 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB BASMATI MEDLEY | KITCHEN FRIED RICE | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HERB BASMATI MEDLEY | KITCHEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 202 MG | 56 MG | |
| Sodium, Na | 1,088 MG | 269 MG |