SAVORY GARLIC KNOTS vs BAKE AT HOME 9" PIE SHELLS
Nutrition comparison per 100 g serving
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SAVORY GARLIC KNOTS wins in 7 out of 11 nutrient categories
SAVORY GARLIC KNOTS: 7
vs
BAKE AT HOME 9" PIE SHELLS: 1
(3 ties)
Overview
| Nutrient | SAVORY GARLIC KNOTS | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 324 cal | 365 cal | |
| Protein | 8.1 g | 3.9 g | |
| Carbs | 48.7 g | 46.2 g | |
| Fat | 10.8 g | 19.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC KNOTS | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY GARLIC KNOTS | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 595 MG | 473 MG |