SAVORY GARLIC vs TAPENADE

Nutrition comparison per 100 g serving

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TAPENADE wins in 5 out of 10 nutrient categories

SAVORY GARLIC: 4 vs TAPENADE: 5 (1 ties)

Overview

Nutrient	SAVORY GARLIC	TAPENADE	Winner
Calories	233 cal	567 cal
Protein	6.7 g	10 g
Carbs	20 g	26.7 g
Fat	16.7 g	46.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAVORY GARLIC	TAPENADE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SAVORY GARLIC	TAPENADE
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	433 MG	800 MG

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