TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About TAPENADE
TAPENADE is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SUN DRIED TOMATO WITH SULFUR DIOXIDE, SUNFLOWER OIL, TOMATO PASTE, SALT, GARLIC, OLIVE OIL, VINEGAR, GRANA PADANO CHEESE (MILK, SALT, RENNET, PRESERVATIVE E1105 LYSOZYME), PINE NUTS, NUTS, SPICES, CITRIC ACID, ASCORBIC ACID.
Dietary Information
TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAPENADE include Sodium, Na (35% DV) , Vitamin C, total ascorbic acid (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, TAPENADE gets 7% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TAPENADE
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