SAVORY BUTTER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SAVORY BUTTER ROLLS wins in 5 out of 11 nutrient categories
SAVORY BUTTER ROLLS: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | SAVORY BUTTER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 283 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 58.4 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BUTTER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY BUTTER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 179 MG | 83 MG | |
| Sodium, Na | 411 MG | 398 MG |