SAUTEED ONIONS vs PIGEON PEAS

Nutrition comparison per 100 g serving

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PIGEON PEAS wins in 7 out of 10 nutrient categories

SAUTEED ONIONS: 2 vs PIGEON PEAS: 7 (1 ties)

Overview

Nutrient	SAUTEED ONIONS	PIGEON PEAS	Winner
Calories	333 cal	110 cal
Protein	0 g	8 g
Carbs	11.1 g	16 g
Fat	33.3 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUTEED ONIONS	PIGEON PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	SAUTEED ONIONS	PIGEON PEAS
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	111 MG	28 MG

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