SAUTE BLEND VEGETABLES vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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SAUTE BLEND VEGETABLES wins in 9 out of 13 nutrient categories

SAUTE BLEND VEGETABLES: 9 vs RUSSET POTATOES: 2 (2 ties)

Overview

Nutrient	SAUTE BLEND VEGETABLES	RUSSET POTATOES	Winner
Calories	29 cal	74 cal
Protein	3.5 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUTE BLEND VEGETABLES	RUSSET POTATOES
Folate, total	118 UG	0 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	56.5 MG	18.2 MG

Mineral	SAUTE BLEND VEGETABLES	RUSSET POTATOES
Calcium, Ca	94 MG	14 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	388 MG	419 MG
Sodium, Na	88 MG	0 MG

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