SAUSAGE WRAP vs HAM & CHEESE OMELETS

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 9 out of 13 nutrient categories

SAUSAGE WRAP: 2 vs HAM & CHEESE OMELETS: 9 (2 ties)

Overview

Nutrient	SAUSAGE WRAP	HAM & CHEESE OMELETS	Winner
Calories	338 cal	156 cal
Protein	11.3 g	12.3 g
Carbs	23.9 g	3.3 g
Fat	21.1 g	9.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE WRAP	HAM & CHEESE OMELETS	Winner
Pantothenic acid	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE WRAP	HAM & CHEESE OMELETS
Calcium, Ca	0 MG	123 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	606 MG	467 MG

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