Sausage vs Yachtwurst
Nutrition comparison per 100 g serving
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Sausage wins in 23 out of 27 nutrient categories
Sausage: 23
vs
Yachtwurst: 1
(3 ties)
Overview
| Nutrient | Sausage | Yachtwurst | Winner |
|---|---|---|---|
| Calories | 196 cal | 268 cal | |
| Protein | 23.9 g | 14.8 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 10.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Yachtwurst | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Sausage | Yachtwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 202 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 665 MG | 936 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |