SAUSAGE PATTIES vs STEAK MEATLESS STEAKLET
Nutrition comparison per 100 g serving
Ad 468x60
STEAK MEATLESS STEAKLET wins in 5 out of 11 nutrient categories
SAUSAGE PATTIES: 4
vs
STEAK MEATLESS STEAKLET: 5
(2 ties)
Overview
| Nutrient | SAUSAGE PATTIES | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Calories | 135 cal | 239 cal | |
| Protein | 13.5 g | 18.3 g | |
| Carbs | 10.8 g | 14.1 g | |
| Fat | 5.4 g | 12.7 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PATTIES | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE PATTIES | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 459 MG | 690 MG |