SAUSAGE PATTIES vs HAM MEATLESS DELI ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAM MEATLESS DELI ROLL wins in 6 out of 11 nutrient categories
SAUSAGE PATTIES: 3
vs
HAM MEATLESS DELI ROLL: 6
(2 ties)
Overview
| Nutrient | SAUSAGE PATTIES | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calories | 135 cal | 218 cal | |
| Protein | 13.5 g | 21.8 g | |
| Carbs | 10.8 g | 7.3 g | |
| Fat | 5.4 g | 10.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PATTIES | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE PATTIES | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 84 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 459 MG | 818 MG |