SAUSAGE & PANCAKE ON A STICK! vs EGG WHITE & VEGETABLE FRITTATA

Nutrition comparison per 100 g serving

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EGG WHITE & VEGETABLE FRITTATA wins in 8 out of 10 nutrient categories

SAUSAGE & PANCAKE ON A STICK!: 1 vs EGG WHITE & VEGETABLE FRITTATA: 8 (1 ties)

Overview

Nutrient	SAUSAGE & PANCAKE ON A STICK!	EGG WHITE & VEGETABLE FRITTATA	Winner
Calories	254 cal	66 cal
Protein	8.5 g	8.9 g
Carbs	29.6 g	2.8 g
Fat	12.7 g	1.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE & PANCAKE ON A STICK!	EGG WHITE & VEGETABLE FRITTATA	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SAUSAGE & PANCAKE ON A STICK!	EGG WHITE & VEGETABLE FRITTATA
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	479 MG	230 MG

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