Sausage vs Mothbeans
Nutrition comparison per 100 g serving
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Sausage wins in 17 out of 29 nutrient categories
Sausage: 17
vs
Mothbeans: 8
(4 ties)
Overview
Vitamins
| Vitamin | Sausage | Mothbeans | Winner |
|---|---|---|---|
| Choline, total | 69.7 MG | 0 MG | |
| Folate, total | 26 UG | 143 UG | |
| Niacin | 11.2 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 2.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | Mothbeans | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 3 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Magnesium, Mg | 36 MG | 104 MG | |
| Manganese, Mn | 0.7 MG | 0.5 MG | |
| Phosphorus, P | 225 MG | 150 MG | |
| Potassium, K | 231 MG | 304 MG | |
| Selenium, Se | 7.4 UG | 2.8 UG | |
| Sodium, Na | 888 MG | 246 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |