SAUSAGE & MASHED POTATOES vs COD WITH FARRO & BARLEY
Nutrition comparison per 100 g serving
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COD WITH FARRO & BARLEY wins in 6 out of 11 nutrient categories
SAUSAGE & MASHED POTATOES: 3
vs
COD WITH FARRO & BARLEY: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & MASHED POTATOES | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 140 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 11.9 g | 17.2 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MASHED POTATOES | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & MASHED POTATOES | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 176 MG | 175 MG |