SAUSAGE & KALE MAC & CHEESE BITES vs TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE & KALE MAC & CHEESE BITES: 4
vs
TAMALES: 4
(3 ties)
Overview
| Nutrient | SAUSAGE & KALE MAC & CHEESE BITES | TAMALES | Winner |
|---|---|---|---|
| Calories | 259 cal | 238 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 29.4 g | 19.3 g | |
| Fat | 11.8 g | 14.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & KALE MAC & CHEESE BITES | TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & KALE MAC & CHEESE BITES | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 211 MG | |
| Sodium, Na | 471 MG | 262 MG |