SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	239 cal	256 cal
Protein	9.9 g	11.2 g
Carbs	19.7 g	20 g
Fat	12.7 g	14.4 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	1 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	56 MG	160 MG
Iron, Fe	1.5 MG	2.2 MG
Sodium, Na	592 MG	552 MG

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