SAUSAGE vs ROASTED RED PEPPER EGG & POTATO OMELET
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
ROASTED RED PEPPER EGG & POTATO OMELET: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 250 cal | 164 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 16.1 g | 9.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 661 MG | 264 MG |