SAUSAGE vs POST

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs POST: 4 (1 ties)

Overview

Nutrient	SAUSAGE	POST	Winner
Calories	279 cal	126 cal
Protein	8.3 g	4.0 g
Carbs	21.1 g	18.2 g
Fat	17.5 g	4.0 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	POST	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	SAUSAGE	POST
Calcium, Ca	132 MG	10 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	531 MG	263 MG

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