SAUSAGE vs OATMEAL

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs OATMEAL: 4 (1 ties)

Overview

Nutrient	SAUSAGE	OATMEAL	Winner
Calories	256 cal	94 cal
Protein	11.2 g	2.4 g
Carbs	20 g	15.9 g
Fat	14.4 g	2.1 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	OATMEAL	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SAUSAGE	OATMEAL
Calcium, Ca	160 MG	47 MG
Iron, Fe	2.2 MG	0.6 MG
Potassium, K	0 MG	129 MG
Sodium, Na	552 MG	94 MG

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