SAUSAGE & CHEESE OMELETS vs SWEET & SOUR CHICKEN

Nutrition comparison per 100 g serving

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SAUSAGE & CHEESE OMELETS wins in 10 out of 15 nutrient categories

SAUSAGE & CHEESE OMELETS: 10 vs SWEET & SOUR CHICKEN: 4 (1 ties)

Overview

Nutrient	SAUSAGE & CHEESE OMELETS	SWEET & SOUR CHICKEN	Winner
Calories	207 cal	147 cal
Protein	12.6 g	2.9 g
Carbs	4.5 g	18.9 g
Fat	16.2 g	6.7 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE & CHEESE OMELETS	SWEET & SOUR CHICKEN
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin D (D2 + D3)	7 UG	0 UG

Mineral	SAUSAGE & CHEESE OMELETS	SWEET & SOUR CHICKEN
Calcium, Ca	162 MG	6 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	126 MG	0 MG
Sodium, Na	559 MG	234 MG

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