SAUSAGE BUN vs HONEY BUNS
Nutrition comparison per 100 g serving
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SAUSAGE BUN wins in 10 out of 15 nutrient categories
SAUSAGE BUN: 10
vs
HONEY BUNS: 1
(4 ties)
Overview
| Nutrient | SAUSAGE BUN | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 321 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 60.4 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BUN | HONEY BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE BUN | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 491 MG |