SAUSAGE vs FRESH KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH KIELBASA wins in 5 out of 10 nutrient categories
SAUSAGE: 3
vs
FRESH KIELBASA: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 254 cal | 309 cal | |
| Protein | 15.5 g | 21.0 g | |
| Carbs | 5.6 g | 1.2 g | |
| Fat | 18.3 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 732 MG | 864 MG |