SAUERKRAUT WITH CARROTS vs FIG CHUTNEY
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 4 out of 11 nutrient categories
SAUERKRAUT WITH CARROTS: 4
vs
FIG CHUTNEY: 3
(4 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROTS | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 40.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROTS | FIG CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROTS | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 667 MG | 93 MG |