SAUERKRAUT WITH CARROT vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories
SAUERKRAUT WITH CARROT: 4
vs
WHOLE LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 2 g | 2.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 480 MG | 215 MG |