SAUERKRAUT WITH CARROT vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT WITH CARROT wins in 6 out of 10 nutrient categories
SAUERKRAUT WITH CARROT: 6
vs
SLICED CARROTS: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 2 g | 5.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 480 MG | 244 MG |