SAUERKRAUT vs CHORIZO PANINO
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
CHORIZO PANINO: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CHORIZO PANINO | Winner |
|---|---|---|---|
| Calories | 17 cal | 321 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CHORIZO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | CHORIZO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,036 MG |