SAUERKRAUT vs GANDULES VERDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
GANDULES VERDES: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.6 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SAUERKRAUT | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,036 MG | 312 MG |