SAUERKRAUT vs BRUSCHETTA TOPPING

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

SAUERKRAUT: 5 vs BRUSCHETTA TOPPING: 3 (2 ties)

Overview

Nutrient	SAUERKRAUT	BRUSCHETTA TOPPING	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	5 g
Fat	0 g	2.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	BRUSCHETTA TOPPING	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SAUERKRAUT	BRUSCHETTA TOPPING
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	533 MG	817 MG

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