SAUERKRAUT vs SOUTHWESTERN STYLE CORN
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
SAUERKRAUT: 7
vs
SOUTHWESTERN STYLE CORN: 2
(1 ties)
Overview
| Nutrient | SAUERKRAUT | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 12.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 800 MG | 202 MG |