SAUERKRAUT vs SALAD OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
SALAD OLIVES: 2
(3 ties)
Overview
| Nutrient | SAUERKRAUT | SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SALAD OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 2,357 MG |