SAUERKRAUT vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUERKRAUT: 3 vs DICED GREEN CHILES: 3 (4 ties)

Overview

Nutrient	SAUERKRAUT	DICED GREEN CHILES	Winner
Calories	22 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	48.5 MG	20 MG

Mineral	SAUERKRAUT	DICED GREEN CHILES	Winner
Calcium, Ca	15 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	640 MG	367 MG

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