SAUERKRAUT vs JALAPENO PICKLED
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO PICKLED wins in 7 out of 10 nutrient categories
SAUERKRAUT: 1
vs
JALAPENO PICKLED: 7
(2 ties)
Overview
| Nutrient | SAUERKRAUT | JALAPENO PICKLED | Winner |
|---|---|---|---|
| Calories | 17 cal | 10 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | JALAPENO PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | SAUERKRAUT | JALAPENO PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 3,150 MG |