SAUERKRAUT vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 3 out of 10 nutrient categories
SAUERKRAUT: 3
vs
DICED GREEN CHILES: 0
(7 ties)
Overview
| Nutrient | SAUERKRAUT | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 77 MG | |
| Sodium, Na | 667 MG | 250 MG |