SAUERKRAUT vs BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
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BARREL SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 3
vs
BARREL SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | SAUERKRAUT | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 667 MG | 308 MG |