SAUERKRAUT vs OLD ENGLISH SHARP CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUERKRAUT: 4
vs
OLD ENGLISH SHARP CHEESE SPREAD: 4
(4 ties)
Overview
| Nutrient | SAUERKRAUT | OLD ENGLISH SHARP CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 281 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | OLD ENGLISH SHARP CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUERKRAUT | OLD ENGLISH SHARP CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,656 MG |