SAUERKRAUT vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
SAUERKRAUT: 5
vs
GREEN PIGEON PEAS: 3
(3 ties)
Overview
| Nutrient | SAUERKRAUT | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 98 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 3.3 g | 17.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 107 MG |