SAUCEPAN BEANS WITH BACON vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCEPAN BEANS WITH BACON: 5
vs
RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | SAUCEPAN BEANS WITH BACON | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 20.6 g | 13.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEPAN BEANS WITH BACON | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAUCEPAN BEANS WITH BACON | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 238 MG | 331 MG |