SAUCED CHEESY BROCCOLI vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 5 out of 10 nutrient categories
SAUCED CHEESY BROCCOLI: 5
vs
ZUCCHINI VEGGIE SPIRALS: 4
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 46 cal | 18 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 4.6 g | 2.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 206 MG | 259 MG | |
| Sodium, Na | 244 MG | 0 MG |