SAUCED CHEESY BROCCOLI vs SPECKLED LIMA BEANS
Nutrition comparison per 100 g serving
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SPECKLED LIMA BEANS wins in 5 out of 10 nutrient categories
SAUCED CHEESY BROCCOLI: 4
vs
SPECKLED LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 4.4 g | 19 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 202 MG | 392 MG | |
| Sodium, Na | 342 MG | 5 MG |